Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
400
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 29:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 220 |
May 23, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r1,517m |
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Workout Graph
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