Marcelo Lebrato v1000m/2:00r...6 row
6,000m
Meters
23:15.8
Time
1:56.3
Pace
410
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 35:15.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 221 |
May 24, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 6,000m | 1:56.3 | 222 | 1065 | 28 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 331m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 360m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 356m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 343m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 353m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| r: 2:00 | 371m | |||||
| r2,114m |
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Workout Graph
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