Marcelo Lebrato 8x1000m/1:00r row
8,000
Meters
31:02.7
Time
1:56.4
Pace
546
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 39:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 218 |
May 27, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000 | 1:56.4 | 222 | 1055 | 28 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 29 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 29 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 28 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 28 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 27 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 28 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 29 | |
| r1,239 |
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Workout Graph
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