Marcelo Lebrato 9x1000m/1:00r row
9,000m
Meters
35:03.5
Time
1:56.8
Pace
612
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 44:03.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 222 |
May 28, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 9,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| r1,393m |
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Workout Graph
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