Marcelo Lebrato 11x2:00/1:00r row
5,779m
Meters
22:00.0
Time
1:54.2
Pace
401
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 220 |
May 30, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,779m | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r1,731m |
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Workout Graph
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