Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:29.2
Time
1:57.4
Pace
405
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 29:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 221 |
June 04, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| r1,004m |
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Workout Graph
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