Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
22:56.3
Time
1:54.6
Pace
417
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 28:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 216 |
June 05, 2024 18:05:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 28 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 29 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r1,028m |
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Workout Graph
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