Marcelo Lebrato 3x1000m/1:00r row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 14:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 218 |
June 06, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 31 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| r368m |
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Workout Graph
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