Marcelo Lebrato v1500m/2:00r...4 row
6,000
Meters
23:39.7
Time
1:58.3
Pace
404
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 31:39.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 219 |
June 07, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 6,000 | 1:58.3 | 211 | 1027 | 28 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 339 | |||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 317 | |||||
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 329 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 376 | |||||
| r1,361 |
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Workout Graph
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