Marcelo Lebrato v1500m/2:00r...4 row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 31:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 218 |
June 10, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 29 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 338m | |||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 391m | |||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 337m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 384m | |||||
| r1,450m |
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Workout Graph
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