Marcelo Lebrato 4x500m/1:00r row
2,000m
Meters
7:32.1
Time
1:53.0
Pace
141
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 11:32.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 218 |
June 10, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r650m |
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Workout Graph
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