Marcelo Lebrato 9x1000m/1:00r row
9,000m
Meters
35:15.5
Time
1:57.5
Pace
608
Calories
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,462m |
| Overall Time | 44:15.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 219 |
June 11, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 9,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r1,462m |
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Workout Graph
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