Marcelo Lebrato v1500m/2:00r...4 row
6,000m
Meters
23:29.7
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 31:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 219 |
June 12, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,000m | 1:57.4 | 216 | 1043 | 28 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 329m | |||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 306m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 331m | |||||
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 381m | |||||
| r1,347m |
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Workout Graph
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