Marcelo Lebrato 5x1250m/1:00r row
6,250m
Meters
24:18.7
Time
1:56.6
Pace
427
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 29:18.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 220 |
June 14, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 6,250m | 1:56.6 | 220 | 1057 | 29 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 29 | |
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 29 | |
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 29 | |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 30 | |
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 30 | |
| r822m |
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