Marcelo Lebrato 5x500m/1:00r row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
182
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 14:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 221 |
June 14, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r832m |
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Workout Graph
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