Marcelo Lebrato 9x1000m/2:00r row
9,000m
Meters
34:48.5
Time
1:56.0
Pace
617
Calories
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 52:48.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 220 |
June 17, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.5 | 9,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | |
| r3,065m |
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Workout Graph
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