Marcelo Lebrato v1500m/2:00r...4 row
6,000m
Meters
23:17.6
Time
1:56.4
Pace
411
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,358m |
| Overall Time | 31:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 221 |
June 18, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000m | 1:56.4 | 222 | 1062 | 29 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 326m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 333m | |||||
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 30 | |
| r: 2:00 | 321m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:00 | 378m | |||||
| r1,358m |
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Workout Graph
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