Marcelo Lebrato 8x500m/1:00r row
4,000
Meters
15:28.1
Time
1:56.0
Pace
271
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 23:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 221 |
June 18, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1051 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| r1,325 |
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Workout Graph
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