Marcelo Lebrato 9x1000m/1:00r row
9,000m
Meters
35:16.1
Time
1:57.5
Pace
607
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 44:16.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1004 |
| Drag Factor | 224 |
June 19, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 9,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| r1,457m |
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Workout Graph
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