Marcelo Lebrato 8x1000m/2:00r row
8,000m
Meters
31:31.6
Time
1:58.2
Pace
535
Calories
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,716m |
| Overall Time | 47:31.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 221 |
June 21, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 8,000m | 1:58.2 | 212 | 1028 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | |
| r2,716m |
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Workout Graph
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