Marcelo Lebrato 9x1000m/1:00r row
9,000m
Meters
35:24.3
Time
1:58.0
Pace
606
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 44:24.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1030 |
| Drag Factor | 222 |
June 25, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 9,000m | 1:58.0 | 213 | 1032 | 29 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | |
| r1,220m |
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Workout Graph
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