Marcelo Lebrato 5x1000m/1:00r row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
330
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 24:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 220 |
June 28, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r690m |
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Workout Graph
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