Marcelo Lebrato 5x1000m/2:00r row
5,000
Meters
19:34.8
Time
1:57.4
Pace
339
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 29:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 220 |
July 08, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1038 | 28 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 29 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 28 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 28 | |
| r1,463 |