Marcelo Lebrato 9x1000m/1:00r row
9,000m
Meters
35:22.0
Time
1:57.8
Pace
606
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 44:22.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 219 |
July 09, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.0 | 9,000m | 1:57.8 | 214 | 1035 | 28 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r1,259m |
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Workout Graph
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