Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:50.4
Time
1:59.2
Pace
398
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 29:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 224 |
July 23, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000m | 1:59.2 | 207 | 1011 | 28 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r880m |
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Workout Graph
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