Marcelo Lebrato 5x1000m/2:00r row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 29:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 219 |
July 23, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | |
| r1,408m |
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Workout Graph
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