Marcelo Lebrato 10x1:00/1:00r row
2,644m
Meters
10:00.0
Time
1:53.4
Pace
181
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 217 |
July 30, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r1,762m |
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Workout Graph
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