Marcelo Lebrato v2:30/0:30r...10 row
6,541m
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,385m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 218 |
July 31, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,541m | 1:54.6 | 232 | 1099 | 29 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 30 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 29 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 29 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 29 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:30 | 88m | |||||
| r844m |
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Workout Graph
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