Marcelo Lebrato 15x500m/1:00r row
7,500
Meters
28:53.0
Time
1:55.5
Pace
514
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 43:53.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 218 |
August 01, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,500 | 1:55.5 | 227 | 1067 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r2,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.