Marcelo Lebrato 15x500m/1:00r row
7,500m
Meters
28:53.0
Time
1:55.5
Pace
514
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 43:53.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 218 |
August 01, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r2,551m |
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Workout Graph
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