Marcelo Lebrato v4:00/2:00r...6 row
6,106m
Meters
24:00.0
Time
1:57.9
Pace
411
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 218 |
August 12, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,106m | 1:57.9 | 213 | 1034 | 29 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 338m | |||||
| r1,990m |
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Workout Graph
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