Marcelo Lebrato v1:00/2:00r...9 row
6,398m
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,356m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 226 |
August 13, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,398m | 1:57.2 | 217 | 1047 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 373m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 326m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 331m | |||||
| r2,958m |
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Workout Graph
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