Marcelo Lebrato 16x500m/1:00r row
8,000m
Meters
30:59.0
Time
1:56.1
Pace
544
Calories
| Rest Distance | 2,558m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 46:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 227 |
August 14, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 8,000m | 1:56.1 | 223 | 1067 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r2,558m |
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Workout Graph
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