Marcelo Lebrato 16x500m/1:00r row
8,000
Meters
30:59.0
Time
1:56.1
Pace
544
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 46:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 227 |
August 14, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 8,000 | 1:56.1 | 223 | 1053 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| r2,558 |
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Workout Graph
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