Marcelo Lebrato v4:00/2:00r...6 row
6,093m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 218 |
August 20, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 29 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 358m | |||||
| r1,876m |
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Workout Graph
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