Marcelo Lebrato 4x500m/1:00r row
2,000
Meters
7:37.5
Time
1:54.3
Pace
138
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 11:37.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 219 |
August 20, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.