Marcelo Lebrato 15x500m/1:00r row
7,500m
Meters
28:52.3
Time
1:55.4
Pace
513
Calories
| Rest Distance | 2,561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 43:52.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 221 |
August 21, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 7,500m | 1:55.4 | 227 | 1082 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r2,561m |
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Workout Graph
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