Marcelo Lebrato v5:00/2:00r...5 row
5,297m
Meters
21:00.0
Time
1:58.9
Pace
353
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 219 |
August 26, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,297m | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 311m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:00 | 363m | |||||
| r1,611m |
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Workout Graph
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