Marcelo Lebrato 5x1000m/1:00r row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 24:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 218 |
August 28, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| r789m |
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