Marcelo Lebrato 5x1000m/1:00r row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
332
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 24:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 219 |
August 29, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r790m |
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Workout Graph
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