Marcelo Lebrato 10x500m/1:00r row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 29:34.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 220 |
September 04, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r1,523m |
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Workout Graph
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