Marcelo Lebrato 5x1000m/1:00r row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 24:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 219 |
September 05, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 29 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
| r754m |
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Workout Graph
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