Marcelo Lebrato 14x500m/1:00r row
7,000m
Meters
27:36.4
Time
1:58.3
Pace
465
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 41:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 216 |
September 06, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.4 | 7,000m | 1:58.3 | 211 | 1027 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r2,110m |
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Workout Graph
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