Marcelo Lebrato v4:00/2:00r...7 row
7,243m
Meters
28:00.0
Time
1:55.9
Pace
497
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 219 |
September 09, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,243m | 1:55.9 | 224 | 1072 | 29 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 311m | |||||
| r2,071m |
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Workout Graph
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