Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
407
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 29:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 218 |
September 11, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| r914m |
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Workout Graph
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