Marcelo Lebrato 15x500m/1:00r row
7,500m
Meters
28:05.8
Time
1:52.3
Pace
529
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 43:05.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 219 |
September 12, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 7,500m | 1:52.3 | 247 | 1148 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r2,506m |
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Workout Graph
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