Marcelo Lebrato 4x1000m/1:00r row
4,000m
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 19:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 216 |
September 19, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | |
| r601m |
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Workout Graph
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