Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
406
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 29:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 215 |
September 23, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 29 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| r900m |
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Workout Graph
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