Marcelo Lebrato 7x1:00/1:00r row
1,897m
Meters
7:00.0
Time
1:50.7
Pace
135
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 215 |
October 07, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,897m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r1,227m |
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Workout Graph
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