Marcelo Lebrato 5x5:00/1:00r row
6,327m
Meters
25:00.0
Time
1:58.5
Pace
425
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 217 |
October 09, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,327m | 1:58.5 | 210 | 1023 | 28 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| r741m |
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Workout Graph
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