Marcelo Lebrato v1500m/2:00r...5 row
7,500m
Meters
29:21.5
Time
1:57.4
Pace
509
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 39:21.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 221 |
October 16, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 7,500m | 1:57.4 | 216 | 1043 | 28 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 299m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 290m | |||||
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 273m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 264m | |||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 421m | |||||
| r1,547m |
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Workout Graph
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