Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:21.7
Time
1:56.8
Pace
409
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,932m |
| Overall Time | 29:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 219 |
October 18, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000m | 1:56.8 | 220 | 1055 | 29 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| r932m |
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Workout Graph
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